Articles

Find out more about the role dietary protein and exercise can play in helping you stay strong as you age.

Middle-aged? This is how to reduce your risk of heart disease by up to 81%..

Men entering middle age with plenty of muscle lower the subsequent risk of developing heart disease by as much as 81 per cent.

Can exercise reverse skin ageing?

There is growing evidence that exercise, even late in life, can reverse skin ageing.

Older women and weight training.

Resistance training is an important part of staying strong, but a single set is just as effective as three sets in improving muscle quality.