Can exercise reverse skin ageing?

Older women and weight training.

Losing your balance? Here's a test...

A word from a dietician

Is this the single best thing you can do now for your elderly parents?

Keeping old muscle young

Three stages to age-related muscle loss...and how to avoid it.

Maintaining muscle mass as you age

Leucine. What it is and why it's important for maintaining muscle as you age.

Over 40? Three things you need to know about protein and ageing.