Articles

Find out more about the role dietary protein and exercise can play in helping you stay strong as you age.

Is this the single best thing you can do now for your elderly parents?

A recent study(1) of 120 elderly people aged 70-85y has demonstrated that supplementing a diet with adequate amounts of the right kind of...

Your healthspan - the benefits of an active lifestyle

Let's brighten things up a bit. There is one excellent reason to stay strong and active, and that is to extend, what has become...

Keeping old muscle young

You may not consider yourself as having a sedentary lifestyle, but even a short period of bed rest or other inactivity can quickly age...