Articles

Find out more about the role dietary protein and exercise can play in helping you stay strong as you age.

Planning to be a father? Hit the gym.

When fathers exercise, children are healthier, even as adults, according to a study at Ohio State University‘s Wexner Medical Center,...

Collagen or whey?

At Adalin Health, we like to bring you the latest research into healthy ageing, substantiated by science and free from fads, fashion or...

Three stages to age-related muscle loss...and how to avoid it.

A recent article published by the European Working Group on Sarcopenia in Older People (EWGSOP)(1) used the following chart to illustrate...