Articles

Find out more about the role dietary protein and exercise can play in helping you stay strong as you age.

Maintaining muscle mass as you age

Our muscles are in a constant process of breakdown and regrowth at the rate of around 1-2 per cent per day. Take a look at your muscles;...

Protein. How much is too much?

There is emerging evidence to suggest that increasing your protein intake to maintain your muscle mass as your age will reduce the...

Leucine. What it is and why it's important for maintaining muscle as you age.

You may have seen or heard about essential amino acids or complete proteins or even BCAAs. But what are they and why are they important?...